Spissinger's Journal, 31 Jan 16

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Weigh In record (no journal entry) for 31 January 2016

81 kg Lost so far: 4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2016:

2403 kcal

Fat: 45.01g | Prot: 239.90g | Carbs: 254.60g. Breakfast: Energy Cake Cranberry, Kürbis- und Sonnenblumenkerne. Lunch: Banane, Kartoffeln, Wiesenhof Eiklar. Dinner: Aldi Magerquark, Trattoria Alfredo Deliziosa Tonno. Snacks/Other: Biotech USA Iso Whey Zero, Myprotein Micellar Casein. more...

2994 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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Spissinger's Weight History

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Spissinger's Journal, 31 Jan 16

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Spissinger's Weight History