Weigh In record (no journal entry) for 09 July 2024
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59.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 60.60g | Prot: 72.27g | Carbs: 95.64g.
Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , KFC Sambal Matah, KFC Dada Ayam, Nasi Putih. Dinner: Indomaret Sosis Keju, HiLo Hilo Protein Chocofit. Snacks/Other: Beryl's Tiramisu Milk Chocolate. more...
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Losing 1.4 kg a Week
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Nhellebore's Weight History
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