tehas827's Journal, 10 Jul 24

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Weigh In record (no journal entry) for 10 July 2024

67.3 kg Lost so far: 2.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2024:

680 kcal

Fat: 12.37g | Prot: 49.31g | Carbs: 103.87g. Breakfast: Колбасное Подворье Рулет Куриный в Золотой Фольге, Сыробогатов Плавленный Сыр для Бургера, Папа Может Сервелат Карельский, Каравай Хлеб Можно и Возможно. Dinner: Черешня. more...

1913 kcal

Exercise: Stretching (yoga) - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 17 minutes, Cleaning - 30 minutes, Sleeping - 21 hours and 23 minutes. more...

Losing 0.2 kg a Week

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tehas827's Journal, 10 Jul 24

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