Weigh In record (no journal entry) for 10 July 2024
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 95.85g | Prot: 156.65g | Carbs: 214.05g.
Breakfast: Mean Green Juice, Tempeh Goreng, Dymatize Whey ISO 100, Fitmeal Spicy Chicken Breast, Fried Egg, Finna Kulit Lumpia, Raw Vegetable. Lunch: Top Coffee Cappuccino, White Rice, Healthi Bulgogi Beef, Chicken Thigh, Fried Egg, Lettuce Salad with Assorted Vegetables, JONGGA Mat Kimchi, Kikkoman Gochujang. Dinner: Deep Fried Soybean Curd, Sambal Cabe Ijo, Fried Chicken Breast No Coating (Skin Eaten), Nasi Lemak, Anchovy (Cooked). Snacks/Other: Bintang Pilsener, Chocolate Chip Cookies (Soft Type) , Binggrae Melona. more...
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Losing 2.1 kg a Week
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tataisme's Weight History
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