Weigh In record (no journal entry) for 10 July 2024
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73.8 kg
Lost so far: 2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 61.87g | Prot: 98.08g | Carbs: 129.19g.
Breakfast: Финик, Сметана , Творог 5%. Lunch: SPAR Грудинка Свиная Запечённая, Красные Вишни, Печень Говяжья Жареная. Dinner: Сливы, Ого Отруби Ржаные, Простоквашино Кефир 3,2%. Snacks/Other: Светаево Мороженое Пломбир Ванильный. more...
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2739 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Walking (moderate) - 5/kph - 3 hours and 50 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ж*А*Н*Н*А's Weight History
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