Weigh In record (no journal entry) for 10 July 2024
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94 kg
Lost so far: 5.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 10.40g | Prot: 48.66g | Carbs: 79.37g.
Breakfast: Gut & Günstig Magerquark, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Haferflocken, Marmelade, Buko Buko Skyr, Harry Anno 1688 Dinkel. more...
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Losing 0.1 kg a Week
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