Weigh In record (no journal entry) for 31 January 2016
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70.7 kg
Lost so far: 5.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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2154 kcal
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Fat: 87.18g | Prot: 129.49g | Carbs: 136.72g.
Lunch: Ground Pork (Cooked), 猪肉春卷, 咸水角, 黑椒牛仔骨, 鱿鱼, 牛百叶, 牛肚, 糯米鸡, 麻团, 叉烧包. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cucumber (with Peel), Beer, Pork Leg (Whole, Cooked, Roasted). Snacks/Other: Rum. more...
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2164 kcal
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Exercise:
Sitting - 2 hours, Stair Climber (Stepper) - 15 minutes, Rowing - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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zhanghao_1st's Weight History
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