Weigh In record (no journal entry) for 31 January 2016
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132 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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2036 kcal
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Fat: 84.70g | Prot: 78.05g | Carbs: 239.55g.
Breakfast: McDonald's Chicken McNuggets (6), McDonald's Frytki (Małe), McDonald's Kawa Duża z Mlekiem, Kawa z Mlekiem i Cukrem, Ser Szwajcarski, Płatki Owsiane (Błyskawiczne, Zalane Wrzątkiem, Wzbogacone). Lunch: Cukier, Herbata bez Cukru, Masmix Masmix Klasyczny, Krakus Krakowska Sucha, Lidl Bułka Pszenna. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony, Mizeria. Snacks/Other: Kupiec Owsianka Jabłko i Banan. more...
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4809 kcal
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Exercise:
Driving - 2 hours, Grocery Shopping - 5 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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gabercom's Weight History
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