Weigh In record (no journal entry) for 10 July 2024
|
60.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 25.63g | Prot: 93.62g | Carbs: 127.82g.
Lunch: Nektarinen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark. Dinner: Satori Basmati-Reis Gekocht , Fit Taste Tandoori Chicken . Snacks/Other: Speiseeis. more...
|
|
3270 kcal
|
Exercise:
Standing - 3 hours, Bike Machine (Cycling) - 40 minutes, Walking (moderate) - 5/kph - 5 hours, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours, Housework - 3 hours. more...
|
Losing 2.1 kg a Week
|
 Comments
Dankeschön. Es läuft gerade. Juhu
10 Jul 24 by member: eva.ma.123
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eva.ma.123's Weight History
|