Weigh In record (no journal entry) for 10 July 2024
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68 kg
Lost so far: 3.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 49.77g | Prot: 85.43g | Carbs: 110.84g.
Breakfast: Sunpride Banana, Hotto Purto. Lunch: Mie Gacoan Keripik Pangsit Gacoan, Nasi Putih (Butir-Sedang, Dimasak), Ayam Kecap. Snacks/Other: Shihlin Shihlin Crispy Chicken, Salad Selada dengan Telur, Tomat, dan / atau Wortel, Oatside Oat Milk Barista Blend, Ellenka Fiber Creme, SuperIndo Palm Sugar, Nescafe Classic. more...
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Losing 0.7 kg a Week
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cinnamonbear_'s Weight History
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