Weigh In record (no journal entry) for 10 July 2024
|
79.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 20.22g | Prot: 95.07g | Carbs: 148.25g.
Breakfast: Домик в деревне Молоко 3,2%, Магнит Банан, Лакомо Сливки 10%, Menza Печенье с Предсказаниями, Now Omega-3, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Простоквашино Творог Мягкий 0,1%, Optimum Nutrition Протеин 100% Whey Gold Standard, NEO Мажитель Персик-Маракуйя, Hyper Chocolate Pudding, Магнит Банан. Snacks/Other: Вино Красное Сухое. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreysemenov80's Weight History
|