Weigh In record (no journal entry) for 31 January 2016
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71.3 kg
Lost so far: 4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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821 kcal
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Fat: 21.59g | Prot: 27.61g | Carbs: 130.37g.
Breakfast: Damhert Tagatesse, Aldi Halfvolle Melk, Quaker Havermout (40g). Lunch: Americain Prepare, Pistolet, Nutella Choco, Tamara Confituur Light, Paschka Choco en Verse Kaas. more...
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Gaining 0.4 kg a Week
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lsweerman's Weight History
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