Weigh In record (no journal entry) for 31 January 2016
|
112.5 kg
Lost so far: 17.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2016:
|
1528 kcal
|
Fat: 88.24g | Prot: 146.16g | Carbs: 19.07g.
Breakfast: Cumberland Gap Diced Ham, Mushroom Pieces and Stems, Cheddar Cheese, Great Value Eggs (Large). Lunch: Roma Tomatoes, Mayonnaise (No Cholesterol), Pork Loin (Tenderloin, Lean Only), Great Value Green Olives with Pimento, Lettuce. Dinner: Skinless Chicken Breast, Great Value Green Olives with Pimento, Roma Tomatoes, Lettuce, Kraft Mayo Real Mayonnaise. Snacks/Other: Philadelphia Fat Free Cream Cheese, Celery. more...
|
Losing 6.4 kg a Week
|
|
john fields's Weight History
|