Weigh In record (no journal entry) for 10 July 2024
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77.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 54.63g | Prot: 37.76g | Carbs: 158.02g.
Breakfast: Herbalife Mix Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Bakso Daging Sapi, ABC Saus Sambal , Saus Tomat, Jagung Rebus, Selada, Hoka Hoka Bento Beef Teriyaki, Kering Tempe, Nasi Putih. Snacks/Other: Keripik Pisang, Fitbar Fitbar Tiramisu Delight . more...
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Losing 8.4 kg a Week
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Ade Gustia's Weight History
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