Weigh In record (no journal entry) for 10 July 2024
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77.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 33.61g | Prot: 47.78g | Carbs: 185.33g.
Breakfast: Susu Kedelai, Lemper, Pisang Kepok Rebus. Lunch: GaGa Otak-Otakku, Labu Siam, Kentang Rebus, Edamame, Telur Rebus, Kecambah, Tempe Panggang, Tempe Goreng Tepung, Wortel, Kubis. Dinner: Sup Sayur (Rendah Sodium, dengan Air), Ubi Bakar Cilembu. Snacks/Other: SuperIndo Sale Pisang, Kopi Luwak White Koffie Original, Pisang Kepok Rebus. more...
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Gaining 2.5 kg a Week
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nadia2993's Weight History
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