Weigh In record (no journal entry) for 09 July 2024
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65 kg
Lost so far: 45 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 58.69g | Prot: 48.10g | Carbs: 95.29g.
Breakfast: Mayonez, Salam, Kaşarlı Poğaça. Lunch: Carte D'or Karamelli Sos, Krem Şanti, Badem, Starbucks Iced Latte (Venti), Hardal, Turşu, Namet Hindi Füme, Mis Cheddar , Kruvasan. Dinner: Midye Dolma. Snacks/Other: Karpuz. more...
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Losing 0.5 kg a Week
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Tuanaaaaaaa's Weight History
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