Weigh In record (no journal entry) for 09 July 2024
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111.8 kg
Lost so far: 15.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 100.81g | Prot: 115.99g | Carbs: 190.48g.
Breakfast: Gekochtes Ei. Lunch: REWE Bäcker Brötchen , Neptune's Garden Tunfisch Filets in Eigenem Saft, Gemischter Salat mit Dressing. Dinner: McDonald's Pommes Frites Mittel, McDonald's Big Mac. Snacks/Other: Landliebe Fettarmer Joghurt Mild 1,5%, Gekochter Blumenkohl (Fettfrei gekocht). more...
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4038 kcal
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Exercise:
Watching TV/Computer - 2 hours, Kettlebells - 30 minutes, Driving - 2 hours, Working - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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eberhardstoll's Weight History
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