Weigh In record (no journal entry) for 09 July 2024
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83 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 6.32g | Prot: 23.57g | Carbs: 228.67g.
Breakfast: رغيف مصرى عيش, السكر الأبيض (سكر مبلور أو مكعبات ). Lunch: كوسة, Carrefour ارز بالشعريه. Dinner: المانجو. Snacks/Other: رحيق المانجو. more...
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Gaining 0.1 kg a Week
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maiali4495's Weight History
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