Weigh In record (no journal entry) for 31 January 2016
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78.8 kg
Lost so far: 11.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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2112 kcal
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Fat: 102.37g | Prot: 77.09g | Carbs: 215.84g.
Breakfast: Kamps Stütchen, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Schinken (Regulär, ca. 11% Fett), REWE Leberwurst, Breakfast Coffee. Dinner: Ferrero Hanuta Mini, Zucker, Espresso, McCain 123 Frites, Currywurst. Snacks/Other: Ferrero Hanuta Mini, Haribo Cola Fläschchen. more...
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2193 kcal
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Exercise:
Driving - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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