Weigh In record (no journal entry) for 09 July 2024
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79.9 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 15.73g | Prot: 18.14g | Carbs: 87.47g.
Breakfast: English Muffin, Kraft American Cheese Slice, Kellogg's All-Bran Buds, Whole Milk, Coffee. Lunch: Apples, Laughing Cow Original Creamy Swiss Cheese, Devonsheer Melba Rounds - Sesame. more...
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Losing 4.1 kg a Week
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Pearsall30-34's Weight History
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