Weigh In record (no journal entry) for 31 January 2016
|
85.1 kg
Lost so far: 16.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2016:
|
1790 kcal
|
Fat: 71.22g | Prot: 148.84g | Carbs: 128.90g.
Breakfast: Tesco Cherry Tomatoes, Tesco Mushrooms, Fried Egg, Tesco Mini Vegetable Spring Rolls, Scitec Nutrition 100% Whey Protein. Lunch: Tesco Roasted Salmon Fillet with Sweet Chilli. Dinner: Asda Fat Free Greek Yoghurt. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheodoreLeonowicz's Weight History
|