Weigh In record (no journal entry) for 09 July 2024
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71.7 kg
Lost so far: 1.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 39.39g | Prot: 60.42g | Carbs: 152.04g.
Breakfast: Quaker Farelo de Aveia, Danone Iogurte Natural Desnatado , Queijo Coalho, Pão de Batata. Lunch: Feijão Preto Cozido, Tomates, Alface, Purê de Batata, Arroz Branco (Cozido). Dinner: Nestlé Chocolate em Pó Solúvel 50% Cacau, Mingau de Aveia. more...
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Losing 1.4 kg a Week
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