Weigh In record (no journal entry) for 09 July 2024
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78 kg
Lost so far: 3.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 40.78g | Prot: 56.61g | Carbs: 160.74g.
Breakfast: Croissant, Black Olives, خبز خبز القمح, حليب حليب شكارة, شيزي جبن جبن. Lunch: Ifruit مشروب بعصير الليمون , خبز خبز القمح, Karantika Karantika. Dinner: Chicken Breast, البركة تليتلي, الفلفل فلفل اخضر نيء, بصل بصل. Snacks/Other: None شمام, فريكتوز سكر الفاكهة, Karantika Karantika. more...
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2091 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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romaisaeboumedien's Weight History
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