Weigh In record (no journal entry) for 09 July 2024
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67.9 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 84.30g | Prot: 94.38g | Carbs: 160.49g.
Breakfast: Kayısı, Doğadan Beyaz Çay, Menemen, Beyaz Ekmek. Dinner: Patates Kızartması, Sütaş Ayran, Mevsim Salata, Izgara Tavuk. Snacks/Other: Kavun (Kokulu Kavun), Sütaş Kaşar Peyniri, Badem, Şekersiz Türk Kahvesi, Limonlu Su, Merci Çikolata . more...
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Losing 0.7 kg a Week
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