Weigh In record (no journal entry) for 09 July 2024
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102.1 kg
Lost so far: 14.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 40.20g | Prot: 112.24g | Carbs: 216.72g.
Breakfast: DM Bio Schoko Reiswaffeln Zartbitter, IronMaxx Protein Bar Kokos, Kabak, Sığır Eti Pastırma (%98 Yağsız), Aldi Vollkornbrötchen, Nixe Thunfisch Filets , Avokado, Patates (Kabuksuz, Tuzsuz, Haşlanmış). more...
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Losing 0.6 kg a Week
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