Weigh In record (no journal entry) for 09 July 2024
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63.6 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 96.62g | Prot: 71.94g | Carbs: 157.54g.
Breakfast: Овсяная Каша на Молоке, SPAR Сырники Домашние. Lunch: Gagawa Тёплый Салат с Говядиной, Yogurt Shop Мацони с Мёдом и Орехами. Dinner: Кекс Творожный Сахзам, Bombbar Протеиновое Мороженое Фисташковое. Snacks/Other: Sicao Шоколад Белый, Bombbar Вафля. more...
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Losing 3.5 kg a Week
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helena.elena's Weight History
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