Mumtaz88's Journal, 09 Jul 24


View Diet Calendar, 09 July 2024:
567 kcal Fat: 25.26g | Prot: 45.65g | Carbs: 40.88g.   Breakfast: Telur, Kopi. Lunch: Telur, Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Labu Kuning, Terung. Dinner: Terong Bakar, Dada Ayam. Snacks/Other: Kalbe Slim & Fit Cookies, Oatside Oat Milk Barista Blend, Apel (tanpa Kulit). more...
1850 kcal Exercise: Apple Health - 24 hours. more...

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