Weigh In record (no journal entry) for 09 July 2024
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89.7 kg
Lost so far: 20.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 62.54g | Prot: 179.60g | Carbs: 72.90g.
Breakfast: Billa Protein Sandwich mit Hühnerfleisch , All Stars Whey. Lunch: Nöm Pro 80 Milch . more...
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Losing 1.4 kg a Week
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Mete.Kahraman's Weight History
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