Weigh In record (no journal entry) for 09 July 2024
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78.3 kg
Lost so far: 1.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 85.78g | Prot: 84.56g | Carbs: 155.60g.
Breakfast: Кухня на Районе Большой Французский Бутерброд Крок-Мадам. Lunch: Тушеные Овощи, Индейка Отварная. Dinner: Медовик, Моремания Ролл с Копченым Лососем. more...
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Losing 4.2 kg a Week
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PlumpyLibby's Weight History
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