Weigh In record (no journal entry) for 09 July 2024
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66.8 kg
Lost so far: 6.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 25.26g | Prot: 45.65g | Carbs: 40.88g.
Breakfast: Telur, Kopi. Lunch: Telur, Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Labu Kuning, Terung. Dinner: Terong Bakar, Dada Ayam. Snacks/Other: Kalbe Slim & Fit Cookies, Oatside Oat Milk Barista Blend, Apel (tanpa Kulit). more...
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Losing 0.4 kg a Week
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Mumtaz88's Weight History
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