|
belum BAB
|
52.4 kg
Lost so far: 11.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 37.70g | Prot: 48.73g | Carbs: 143.54g.
Breakfast: Tempe Goreng Tepung, Telur Rebus, Super Bubur Buryam. Lunch: Kerupuk Putih, Labu Siam, Ikan Tongkol Goreng, Sambal Goreng, Babat Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bihun (Dimasak), Bakso Daging Sapi. Snacks/Other: Siantar Top Go! Potato, Nasi Ketan (Ketan), Sidomuncul Kunyit Asam, Tempe Mendoan, Pisang. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisamita's Weight History
|