bartley's Journal, 08 Jul 24

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Weigh In record (no journal entry) for 08 July 2024

114.8 kg Lost so far: 0 kg. Still to go: 28.6 kg. Diet followed: Poorly.

View Diet Calendar, 08 July 2024:

1510 kcal

Fat: 18.30g | Prot: 25.59g | Carbs: 72.46g. Breakfast: Hard-Boiled Egg. Lunch: Nabisco Belvita Cranberry Orange Breakfast Biscuits. Snacks/Other: Sierra Nevada Hazy Little Thing IPA, Vodka, Daisy 4% Small Curd Cottage Cheese. more...

3239 kcal

Exercise: Sitting - 3 hours, Walking (moderate) - 5/kph - 45 minutes, Housework - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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bartley's Journal, 08 Jul 24

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bartley's Weight History