Weigh In record (no journal entry) for 08 July 2024
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69.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 110.41g | Prot: 87.55g | Carbs: 9.70g.
Breakfast: Spiegelei, Schinken, Milfina Teebutter. Dinner: Clever Apfelessig, Zwiebeln, Tomaten, Gurke (mit Schale), Grüner Blattsalat, Weißkohl, Salsiccia, Kokosöl, Wiesentaler Schweine Schopfsteak, Mandelmehl, Schweinefleisch, Schweinebauch. more...
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Losing 0.2 kg a Week
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christian-peter's Weight History
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