Weigh In record (no journal entry) for 08 July 2024
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82.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 68.52g | Prot: 76.83g | Carbs: 200.98g.
Breakfast: Morrisons Super Smooth Original Porridge, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Raspberries, Strawberries, Benecol Benecol Light, Sliced Ham, White Bread. Dinner: Brooklea Splutpots Greek Style Yoghurt, Aldi Fillet Steak, GBK Chunky Fries, Mushrooms . Snacks/Other: Aldi Creamy Custard, Budweiser Beer, McVitie's Digestives, Furniss of Cornwall Clotted Cream Shortbread. more...
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steady weight
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Must tang2's Weight History
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