Weigh In record (no journal entry) for 08 July 2024
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90.5 kg
Lost so far: 3.3 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 33.68g | Prot: 73.88g | Carbs: 190.06g.
Breakfast: Café, Sadia Mussarela, Pullman Pão de Forma. Lunch: Purê de Batatas (Leite Integral e com Margarina), Aurora Filezinho Suíno, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Yoki Polvilho Doce, Ovo. Snacks/Other: Relva Verde Psyllium, Leite (Leite Integral), Banana. more...
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Losing 0.5 kg a Week
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Queziasg's Weight History
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