NastiMore's Journal, 08 Jul 24

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Weigh In record (no journal entry) for 08 July 2024

79 kg Lost so far: 13 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2024:

987 kcal

Fat: 35.68g | Prot: 39.28g | Carbs: 125.29g. Breakfast: Вдохновение Шоколад, Первый Хлебокомбинат Зерновой Батон, Капучино, Омлет или Яичница. Lunch: Макфа Макароны Отварные. Snacks/Other: Конти Конфета Княжеские Сладости, Капучино. more...

2063 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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NastiMore's Journal, 08 Jul 24

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NastiMore's Weight History