Weigh In record (no journal entry) for 30 January 2016
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108.4 kg
Lost so far: 3.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1140 kcal
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Fat: 77.00g | Prot: 91.25g | Carbs: 17.24g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Boar's Head Beef Knockwurst, Better Than Bouillon Mushroom Base, Spectrum Organic Virgin Coconut Oil, Giorgio Baby Bella (Crimini). Dinner: Great Value Colby Monterey Jack Cheese, Dei Fratelli Pizza Sauce, Bacon, Perdue Thin Sliced Boneless Skinless Chicken Breasts. more...
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Losing 4.8 kg a Week
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 Comments
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30 Jan 16 by member: 8hunter6
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30 Jan 16 by member: 1point21gigawatts
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30 Jan 16 by member: 8hunter6
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So fantastic!! Keep it going!! You're my hero!
30 Jan 16 by member: RkTkFx
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hero? ? lol thank you I'm so flattered ... I don't think anyone has said that to me...
30 Jan 16 by member: 8hunter6
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8hunter6's Weight History
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