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ranzmeir
Journal
08 Jul 24
ranzmeir's Journal, 08 Jul 24
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Weigh In record (no journal entry) for 08 July 2024
117 kg
Lost so far:
2.2 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2024:
1633 kcal
Fat: 76.19g | Prot: 91.04g | Carbs: 108.41g.
Lunch:
Schwarzwälder Schinken, Gekochtes Ei, STEINER's Fusilli, S-Budget Toastbrot, Knorr Kartoffel-Lauch Suppe.
Dinner:
Emmentaler, SPAR Natur Pur Bio-Roggen-Vollkornbrot mit Bio-Sonnenblumenkernen, Sun Minimeal.
Snacks/Other:
DESPAR Tiramisu Eis.
more...
3366 kcal
Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours.
more...
Losing 0.5 kg a Week
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ranzmeir's Weight History
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