Weigh In record (no journal entry) for 08 July 2024
|
83.7 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2602 kcal
|
Fat: 95.78g | Prot: 140.28g | Carbs: 292.13g.
Breakfast: Overnight oats Kefir Integral S/ wey, Hellmann's Maionese, Queijo Mozzarella, Pif Paf Presunto, Pullman Pão de Forma, Sadia Salsicha, Extra Pão Hot Dog. Lunch: Pernil Cozido, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Hellmann's Maionese, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Pullman Pão de Forma, Sadia Salsicha, Wickbold Pão Hot Dog. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CacoPunk's Weight History
|