Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Xu-LauriJulia
Journal
08 Jul 24
Xu-LauriJulia's Journal, 08 Jul 24
Xu-LauriJulia's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 July 2024
77 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2024:
930 kcal
Fat: 36.82g | Prot: 30.92g | Carbs: 124.66g.
Breakfast:
Ahmad Tea Чай Зеленый с Жасмином, Перекресток Банан.
Lunch:
Мираторг Фарш "Домашний", Рис Вареный.
Snacks/Other:
Nestle Nuts Duo, Ehrmann Пудинг Шоколадный High Protein , Перекресток Банан.
more...
2415 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Xu-LauriJulia's Weight History
View Complete History