Weigh In record (no journal entry) for 08 July 2024
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78.1 kg
Lost so far: 11.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 31.17g | Prot: 55.82g | Carbs: 100.78g.
Breakfast: Mateus Pão de Forma Integral, Ovo Frito, Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados, Batata Inglesa Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Costela Bovina. Dinner: Mateus Pão de Forma Integral, Costela Bovina, Café com Leite Integral, Ovo Frito. Snacks/Other: Marilan Bolacha Cream Cracker, Café, Batata-Doce (sem Casca, Cozido, Fervido). more...
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204 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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eliane.tim's Weight History
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