Weigh In record (no journal entry) for 04 July 2024
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 63.33g | Prot: 57.38g | Carbs: 117.22g.
Lunch: Uleg Sambal Bawang , Lee Kum Kee Minyak Wijen, Kobe Tepung Bumbu, Yun-Yi Tahu Original, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , SuperIndo Dada Ayam, Nasi Putih. Snacks/Other: Beryl's Classic Tiramisu Almond Green Tea Chocolate, Beryl's Tiramisu Milk Chocolate. more...
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Losing 2.1 kg a Week
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Nhellebore's Weight History
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