Weigh In record (no journal entry) for 08 July 2024
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89.2 kg
Lost so far: 2.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 74.12g | Prot: 47.62g | Carbs: 232.88g.
Breakfast: Bakpia Pathok 25 Bakpia Cokelat, My Roti Roti Isi Coklat. Lunch: Mentimun (dengan Kulit), Kembang Kol Dimasak (dari Segar), Tempe Goreng Tepung, Sasa Sambal Terasi, Nasi Putih. Dinner: Kulit Ayam, Indomie Mi Goreng Rendang, Kopi Kenangan Hanya Untukmu Black Aren. more...
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Losing 2.1 kg a Week
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Aditya Untuba's Weight History
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