Weigh In record (no journal entry) for 08 July 2024
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 22.83g | Prot: 43.31g | Carbs: 128.59g.
Breakfast: Green Tea, Honey, Pita Bread. Lunch: Nasi Putih, Satu Porsi Sayur Campur Tumis. Dinner: Vegetable Soup (Home Recipe), Tempeh (Cooked) , Nasi Putih. more...
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Losing 0.3 kg a Week
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Shanaswaa's Weight History
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