emi223's Journal, 30 Jan 16

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Weigh In record (no journal entry) for 30 January 2016

54.9 kg Lost so far: 1.3 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2016:

779 kcal

Fat: 28.97g | Prot: 53.65g | Carbs: 76.36g. Breakfast: Galette des Rois, Carrefour Tagliatelles, Grillero Bifteck. more...

1683 kcal

Exercise: Driving - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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emi223's Journal, 30 Jan 16

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emi223's Weight History