shauname's Journal, 07 Sep 11

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Weigh In record (no journal entry) for 07 September 2011

97.3 kg Lost so far: 9.3 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2011:

640 kcal

Fat: 25.96g | Prot: 33.74g | Carbs: 63.36g. Breakfast: Celery, Peanut Butter. Lunch: 97% Fat Free Baked Ham, Soft & Smooth Whole Grain White Bread. Dinner: Baby Cut Carrots, Meat Loaf. Snacks/Other: Saltine Crackers. more...

2522 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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shauname's Journal, 07 Sep 11

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shauname's Weight History