Weigh In record (no journal entry) for 08 July 2024
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77.8 kg
Lost so far: 12.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 21.23g | Prot: 55.76g | Carbs: 36.39g.
Breakfast: Coffee with Milk. Lunch: Aldi Smoked Bacon Medallions , Bread, Poached Egg (with Salt), Mushrooms . Dinner: Batts Salad Cream Light, Tesco Reduced Fat Coleslaw , Chicken Breast Meat (Roasted, Cooked) , Aldi Rainbow Salad. Snacks/Other: Skinny Crunch Fruit and Nut, Pepsi Pepsi Max (Can). more...
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steady weight
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mandylj1's Weight History
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