Weigh In record (no journal entry) for 30 January 2016
|
68.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2016:
|
2363 kcal
|
Fat: 82.87g | Prot: 101.90g | Carbs: 296.52g.
Breakfast: Nescafé Cappuccino, Étendu de Beurre d'Huile Végétale (Teneur Réduite en Calories), Lidl Pain de Mie Complet, Pain Blanc. Lunch: Tomme de Savoie, Pomme, Lidl Fromage Blanc 0%. Dinner: Bugnes, Delisse Tiramisu, Cora Pur Jus Ananas, Fromage Brie, Morbier, Pain, Leader Price Couscous aux Légumes et Son Poulet, Paquito Pina Colada. more...
|
|
2420 kcal
|
Exercise:
Karaoke - 1 hour, Dance (slow step) - 1 hour, Driving - 1 hour, Body Combat - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fun-zaza's Weight History
|