Weigh In record (no journal entry) for 30 January 2016
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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2363 kcal
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Fat: 82.87g | Prot: 101.90g | Carbs: 296.52g.
Breakfast: Nescafé Cappuccino, Étendu de Beurre d'Huile Végétale (Teneur Réduite en Calories), Lidl Pain de Mie Complet, Pain Blanc. Lunch: Tomme de Savoie, Pomme, Lidl Fromage Blanc 0%. Dinner: Bugnes, Delisse Tiramisu, Cora Pur Jus Ananas, Fromage Brie, Morbier, Pain, Leader Price Couscous aux Légumes et Son Poulet, Paquito Pina Colada. more...
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2420 kcal
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Exercise:
Karaoke - 1 hour, Dance (slow step) - 1 hour, Driving - 1 hour, Body Combat - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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fun-zaza's Weight History
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