Weigh In record (no journal entry) for 08 July 2024
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99.5 kg
Lost so far: 24.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 51.32g | Prot: 40.46g | Carbs: 157.03g.
Breakfast: Дружба Плавленный Сырок, Хлеб Черный, Колбаса. Lunch: Изюм, Хлебец. Dinner: Ого Мюсли Запечённые с Орехом, Кефир 2,5%. more...
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Losing 0.4 kg a Week
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xandrster's Weight History
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