Weigh In record (no journal entry) for 08 July 2024
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86 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 79.26g | Prot: 99.39g | Carbs: 129.95g.
Breakfast: FERRUM NUTRITION Whey Protein, Пестравка Молоко 3,2%, Баяндай Сметана 50%, Творог 18%, Бананы. Lunch: Фабрика Качества Пельмени Традиционные. Dinner: Савушкин Продукт Йогурт Греческий Грецкий Орех-Мед, FERRUM NUTRITION Whey Protein. Snacks/Other: Нальчик-Сладость Зефир с Мармеладом, Чай, Кофе (из Молотых Зерен), Коммунарка Шоколад Truffles. more...
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2072 kcal
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Exercise:
Reading - 1 hour, Ironing - 1 hour, Apple Health - 22 hours. more...
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Losing 0.3 kg a Week
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katy163@'s Weight History
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